Volunteering helps people in ways that improve society in desirable ways. Not only does volunteering help others, but it also provides health benefits to those that dedicate their time to serving others. In fact, the following health benefits are associated with volunteerism:
Purposeful connection reduces stress by causing volunteers to concentrate less on their worries. In addition, dedicating time to meeting the needs of other people creates a community and a strong support system. Volunteering also connects like-minded people together and lasting friendships are often formed as a result of this connection.
Decreases Rates of Depression
Those who volunteer are often able to distract themselves from destructive thought patterns. People who work to better their communities are also less likely to be overly critical of their life, which leads to less depression. In addition, charity work gives a sense of accomplishment that’s often associated with the pursuit of other goals.
Improves Levels of Happiness
Research has discovered that happiness hormones in the brain increase as a result of volunteering. People are social beings and volunteering allows for the type of social interaction that is most valuable to human-beings. Helping someone that is less fortunate can drastically improve an individual’s level of happiness.
The Mind and Body Stay active
Many people suffer greatly when their minds and bodies become inactive. Volunteering remedies these problems by forcing people to engage in activity that causes the body to move and the mind to think. Lack of physical activity can lead to obesity and various ailments. Additionally, an inactive mind has been correlated with memory loss in old age.
Studies have shown that people who volunteer live longer than those that don’t. Volunteers who are experiencing chronic illnesses also report having less pain than those that don’t participate in charitable activities.
Providing people in need with love and support helps to make a community better. These actions are also conducive to living a less stressful life. Volunteers experience greater happiness and less depression because acting on behalf of others leads to fulfillment and the ability to put personal problems in the right perspective. The physical and mental health benefits associated with volunteering should encourage more people to dedicate time to helping others.